Project Description

Therapy for Adults

Online therapy for you. Our therapists are trained to actively listen to you, explore your concerns with you, and work toward your goals for your therapy in a collaborative way.

Each of our therapists brings their experience and expertise, including various tools from schools of therapy like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT),  Brief Solution Focused Therapy, and  tools from Gestalt or Dialectical Behaviour Therapy, Mindfulness based approaches and more.

However, all therapy is tailored to you, your current concerns, your strengths and areas for improvement, and goals for therapy.

We can facilitate you to create greater satisfaction and connection in your life and learn skills to manage your emotions, relationships and thoughts.

We provide individual therapy, counselling, support or coaching to assist our clients with:

  • Anxiety

  • Assertive Communication

  • Depression

  • Developing Self-Acceptance

  • Distress Tolerance

  • Establishing & Maintaining Loving Relationships

  • Exploring Sexuality & Intimacy

  • Family of Origin Issues

  • Grief

  • Isolation & Loneliness

  • Mindfulness

  • Parenting & Becoming a Parent

  • Relating to Thoughts, Feelings, & Others in a Healthy Way

  • Resolving a Trauma

  • Stress Management

  • Work-Life Balance

“The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself.”
― C. JoyBell C.